"Iedere golf die voorbij is, is de kleine dichterbij. Ik kan niet wachten om hem/haar te mogen omarmen."
"Ik heb vertrouwen in de natuur en mijn lichaam is gemaakt hiervoor."



HypnoBirthing is a loving, beautiful, conscious way to make time for each other and the pregnancy. You work together towards the birth. But the steps in pregnancy are just as important as the day of delivery. If you practice beforehand, you can embrace childbirth. Your body knows how to relax better and recognizes the exercises that you have done together in advance. I would like to welcome you at one of the locations where I teach. If you prefer to do the course in a private setting, this is of course also possible. We will then discuss how and where this will take place. And whether this, depending on your needs, will be in 5 X half-days.


Kortom, je komt dan samen met je partner en geniet van de ontspanning en leerzame oefeningen. Bereid je voor op een mooie, positieve en onvergetelijke ervaring: de geboorte van jullie baby. Tijdens de cursus HypnoBirthing leer je veel mentale voorbereidingstechnieken voor een liefdevolle geboorte. Laat je twijfels of zorgen gaan en gebruik de ‘mind-tools’ die ik je aanreik om je sterk, zeker en positief te voelen.


Ook leer je hoe je de pijn/ongemak, sensatie, kunt verminderen, leer je om je heerlijk te ontspannen tijdens onze HypnoBirthing cursus die wordt ondersteund met lesvideo’s, hypnose sessies en het cursusboek. Zelf bepaal je wanneer, waar en hoe. Helemaal naar eigen behoefte en wens. Zo heb je een breed pakket om uit te kiezen om het daarna helemaal eigen te maken. Je leert in 5 sessies van ieder 2,5 uur hoe je stapsgewijs naar je geboorte toe leeft en ervaart. Je zet samen met je geboorte partner deze stappen. Je groeit ook dichter naar elkaar toe omdat je samen dit ervaart en toepast.

What is 'the secret' of HypnoBirthing?

HypnoBirthing is a form of self-hypnosis. You will learn hypnosis 'tools' during the course to descend deeper into your body. Your partner also plays a major role in this. How beautiful it is to experience that every baby is born in warmth and tranquility. You can enter a state of complete relaxation during hypnobirthing, which allows you to go deep within. This allows you to let go better and get in touch with your baby better. While using these techniques you are still conscious. We actually experience this every day. It can be compared to daydreaming or the feeling of being absorbed in a good book. So you keep control over your body and mind and you will be able to keep in touch with people. You decide in which state of relaxation you are. And this with the help of your partner or perhaps a Doula.


We do this due to the new measures of the moment. Also because we want to prepare you / you as best as possible for your birth.

What's included?

A practical, pleasant workshop for 2 people (5 half-days) in group, see dates, or decide together privately how and where.

  • Includes the following course materials:
  • 5 sessions of 2.5 hours each (plus extra catch-up lesson if necessary €50, extra)
  • teaching videos (theory + breathing exercises
  • A digital course book HypnoBirthing via personal link
  • Affirmations 
  • Rainbow meditation
  • Many extras (birth plan, exercise book, exercise table)
  • The course material (the teaching videos, the HypnoBirthing book and the hypnosis sessions) can be downloaded digitally and are available online.
  • As a result, to read, listen and view your own wish 

What do you learn during Hypnobirthing?

  • Why many women have pain
  • Explanation about the functioning of the uterus
  • Explanation of the fear-tension-pain principle (fight-flight response)
  • Deep breathing technique for contractions
  • How to prevent fear, tension or panic during childbirth
  • Breathing technique for relaxation
  • The power of your thoughts
  • Affirmations- Self-Hypnosis- Partner Hypnosis- Massage- Visualizations- Overcoming Fears
  • How can you relax easily
  • The different stages of childbirth and what you can do in each stage
  • How can your partner help you as best as possible
  • What to do when things don't go according to plan
  • Breech presentation support
  • Hypnosis to induce labor (to avoid induction itself as much as possible)
  • Support, explanation and tips for after childbirth

Benefits of Hypnobirthing

  • Greater chance of a faster birth
  • Great chance of less pain
  • Fewer complications - a calm baby
  • Connection with your baby during pregnancy
  • Betrokkenheid en een rol voor je partner
  • Verbinding met je zelf en je baby
  • More positive view by focusing on positive instead of negative


Most courses take place on a Saturday or Sunday. And sometimes in the evenings too. The courses are always 5 sessions of 2.5 hours each.

And in case of a private lesson, I will come to you. Or you can come to my own space in Aalsmeer.

During the group courses I provide coffee, tea, water, fruit, healthy snacks and cookies.


You can sign up for the course as early as 20 weeks. The couples usually come on their leave because then it is better for them to let go. This also differs per couple. You can use the 'tools' you learn for everything. So if you still have a lot to do, you can use the tools to deal with it differently. If you are not sure when you want to participate, do not hesitate and email or call me and we will look together at what is useful for you. I would like to meet you at one of the locations.

What does it cost?

Course including materials digitally and on the day itself:


Group course with a maximum of 6 couples,

  • Hanteren een min van drie stellen €397,-
  • Privé cursus bij jullie thuis of elders €597,-
  • Online alles hetzelfde als live €397,-

Paper book or digital 'HypnoBirthing' in combination with the course is different from the digital book. The book HypnoBirthing, written and founder Marie F. Mongan.

After the course we offer GRATIS support. You can do a video call or email me for 30 minutes one on one. 

Good news some health insurers reimburse hypnobirthing up to €200

Is the course (or part of it) reimbursed by the health insurer?

A fairly large number of health insurers reimburse (part of) our HypnoBirthing course or pregnancy course. This is usually through the supplementary insurance. For example, OZF Achmea reimburses between 50 and 75 depending on the supplementary package you have. Another good example is Ohra's additionally expanded package and the Delta Lloyd Start package, both of which reimburse 200 for our course. Please contact your health insurer in advance for the correct details. The terms and conditions of health insurance are often very specific. We therefore advise you to contact the health insurer first. You can often only submit the invoice to the health insurer after you have completed the course. So worth checking this out first. You can always request and receive an invoice from us to submit.