Pregnancy Yoga at Stralende Mama is given in a privet setting. This can be done in combination with hypnobirthing or with the Doula support. You can select and put together your package to your own liking. This way you can follow multiple courses with us at different locations.
Pregnancy Yoga is a form of yoga in which you prepare for the birth of your baby from a holistic approach of mother and child. In this course you will learn how to come into contact with your unborn child. We will be talking about a natural and self-aware way to give birth, in a loving way in which mother and child connection is at the heart of what we do.
The form of yoga we practice is a gentle flow of Ashtanga yoga.